Menopause can bring about a slew of transformations in your life, and one of the most frequent is brain fog. This feeling of mental clouding can make it challenging to pay attention, remember things, and even think clearly. But don't worry! There are various approaches you can do to manage the meno

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little skeptic

Menopause can bring about a myriad of changes in your body, often Menopause and Mood Swings leading to feelings of frustration. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with confidence: strength training. By engaging in regular strength t

Menopause is a natural process that marks the end of a woman's childbearing years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to a variety of c

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to more frequent hair loss. Still, there are steps you can take to mitigate this frequent symptom and promote healthy hair growth. A nutritious diet rich in m